A 6-week immersion into the remembrance of your erotic nature.

A deep exploration of yourself as a sensual being.

An adventure into the delights of your body.

J U I C E

September 2023

This is a 6-week embodied journey into the remembrance of your erotic nature - a deep exploration of your body and yourself as a sensual and sexual being.

With J U I C E I invite you to come on an adventure with me - into your deepest Self, the temple of your body. To lean into the mystery. To explore the delights, magic and wisdom residing within you. To taste the sweet juice that is yours to drink.

Your JUICE is your Eros, your life force. Your drive towards pleasure and wholeness.

Your creativity and your sex. Your art and your longing. Your sweat and your tears.

Your juice is what makes you feel inspired, vibrant and alive.

The intention of this journey is to support you in remembering that you are naturally erotic; that your body is wired for pleasure; and that a joyful, juicy connection with your sexuality is natural and innocent. J U I C E will equip you with the tools to remember.

This is a true labour of love and holds the essence of a decade of learning, self inquiry, study, practice, heartbreak and ecstasy. The medicine of Self Pleasure has transformed my life like no other practice - it is more powerful than can words can convey. The only way to truly harness the power of Eros is to embody it - I'd love to share with you how.

Come and join me in February.

With all my love and juice,

Luzi x

Over 6 weeks you will be entering a sacred space to connect with your body & sensuality for a few minutes every day.

You will be supported with daily videos which will land in your inbox each morning.

We will come together as a community on 12 live calls in which we'll explore the art of Self Pleasure through guided somatic practices, bodywork techniques and ritual.

You will receive all the tools & resources you need to be held and guided in your weekly embodiment practices and journal reflections during the course and beyond.

Community is key - You will be connecting with a group of like-minded humans to learn together, share your wins & challenges and to witness, encourage and celebrate each other.

Included in the journey:

• 6 week Immersion into the art of self pleasure, self love, mindful touch, embodiment, ritual and sexual alchemy
• 12 x 90min Live sessions including guided somatic practices, shamanic journeys, self pleasure rituals and sexological bodywork techniques
• Guided audio practices for your solo explorations
  
• Work books & journal prompts to deepen your reflections & provide resources for further learning
• Self Pleasure Playlists to support your embodied home practice
• An online group to connect, share and learn with a community of erotic explorers
• Access to the content for 6 months so you can revisit, hit replay and move at your own pace
• Access to my resources for continued learning after the course ends

Optional extra: Trauma-informed 1:1 sessions

If you need additional support alongside, before or after the journey I am able to offer participants 1:1 sessions for a discounted rate.

• Somatic Sex Coaching Package (online): 6 x. 1/1.5hr sessions with tailored home practices: £444/555 (usually £555/666)

Module #1: Earth - SAFETY

Building the foundations.

The very first step of dropping into our erotic energy is SAFETY.

Feeling disconnected from our body and sensuality is usually linked to a dysregulated nervous system. To be fully present with our physical sensations and receive the pleasure available in each moment we need to be able to access a state of relaxation and openness. We will explore how we can support our body to move towards optimal receptivity.

In Module 1 you will learn the tools to

• Create safety within your own body
• Regulate your nervous system and resource yourself
• Deepen your somatic awareness and feel more connected & present in your body
  
• Explore your physical, emotional & energetic boundaries
  
• Embody and communicate consent, voice your needs & desires
  
• Build the foundations for your 21-day (or lifelong!) self pleasure practice
  

Module #2: Water - EMOTIONS

Clearing the blocks.

The next step is clearing the blocks in the river of our erotic energy. It is a common perception that we have to be in a certain “mood” to connect with our bodies and sexuality. That if we feel angry, sad, anxious, irritated or tired, intimacy with ourselves and others is not available to us. We will explore a different way - to meet our EMOTIONS fully and transform them into more juice, depth and openness through embodied practice.

In Module 2 you will learn the tools to

• Utilise breath, sound and movement to meet & transform challenging emotions
• Release sexual shame and limiting beliefs you hold about your vulva
• Embody radical acceptance and devotion towards your vulva
  
• Breathwork techniques to encourage and regulate sexual arousal
  
• Disrupt habitual masturbation patterns to create new pleasure pathways
  
• Reclaim the innocence of your true erotic nature

Module #3: Air - TOUCH

Discovering new paths.

In our final week we will be diving deep into TOUCH. We will explore new possibilities of touching ourselves or being touched in ways that you most likely never have before. Whether you feel completely disconnected from sensual & erotic self-touch or you replay the same masturbation script again and again and want to experience more, you will learn the tools to create your own Self Pleasure practice that feels both accessible and expansive.

In Module 3 you will learn

• Vulva anatomy to support loving awareness of your genital parts
• Genital mapping to track levels of sensation or numbness
  
• External/internal vulva self-massage to release tension and increase pleasure
  
• Implement mindful masturbation techniques to expand your pleasure capacity
  
• Erotic self-regulation - playing on the pleasure scale to develop your orgasmic potential
  
• Create your temple space for the sacred art of Vulva Worship

Module #4: Fire - MAGIC

Embodying Eros.

In our last session we will be entering a deep ritual space - to put the pieces of the last three weeks together and embody our erotic energy as a community. To run our life force and inhabit our full creative potential - and make magic with our bodies.

In our final module you will learn

• To experience your Self Pleasure as a sacred, devotional practice
  
• The fundamentals of Sex Magic to manifest your desires
  
• To explore energetic orgasm through Taoist practices
• A guided Self Pleasure and Manifestation Ritual
  
• To connect your sex with your spirit and enter the temple within yourself
• To experience the healing power and beauty of embodying Eros in community
  

This is for you if…

• You feel that “there is more” and want to experience sex and (self) pleasure beyond quick release.
• You struggle to put yourself first and to prioritise (or even know) your needs, boundaries & desires.
• You feel numb, blocked or disconnected from your body and sensuality.
• You want to feel more juicy, erotic and receptive to pleasure in all areas of your life.
• You want to connect your vulva and your heart - to experience more loving connection in your sexuality and more juice in your love life.
• You want to explore your sexuality as a spiritual practice - to treat your body as a temple and your pleasure as a prayer to the divine.
• You are ready to commit to your practice over time. While this course provides the tools and foundations, this is a journey through the body, not the mind - it takes repeated embodied practice to move beyond old patterns and create new pleasure pathways.
• You are willing to lean into feeling awkward or clunky, to embrace a beginner mindset, and to bring a sense of humour and curiosity.
• You have a vulva! This includes non-binary folks, trans men, trans women and anyone who identifies otherwise. If you have a vulva and want to explore your pleasure this space is for you! If you want to inquire about inclusivity or safety in the space, please get in touch, I’d love to talk to you about it.

This is NOT for you if...

• You don't have a vulva - as our work will be focusing on this type of anatomical structure.
• You want to process your sexual trauma through this course only. The course material may be activating or triggering and the course container does not include any 1:1 support which may be needed. My Sexological Bodywork practice is trauma-informed so if you do want to join but feel unsure about the above please get in touch. Through an initial conversation I can make an assessment and either offer you 1:1 sessions alongside the course or refer you to another professional.

Dr. Joseph Kramer says: “Change the way you masturbate, change your life.”

I know this to be true - I'd love to share with you how.

Love, Luzi x

And this is me. I’m Luzi, Somatic Sexologist, Coach, Facilitator, Ritualist and queer erotic explorer - the study and embodiment of Eros are my passion and my work. While this keeps changing and evolving, at this stage of my life I see my purpose as fully embodying my authentic sexual expression; to inspire playfulness, empowerment and freedom, and to guide others in retrieving lost parts of themselves on their journey back to their true erotic nature.

Self Pleasure changed my life - after a monumental break-up and subsequent breakdown 4 years ago I was intuitively guided towards the exploration of the Temple Arts, shamanic ritual and tantric practices. Within a few months my own transformation sped up so quickly that at times it felt like I was hanging off the back of a fast train, trying to keep up with the rapid dissolution of patterns of codependency, self-loathing and disconnection I’d been suffering from for most of my life. I had no idea how potent it would be to meet myself in this way. Needless to say my life has evolved in a way that I hadn’t dared to dream of since - from falling deeply in love with myself and building a life that inspires me to having truly fulfilling relationships, recovering my creativity and true purpose, it's been a wild and beautiful ride. I know that one of the main reasons for getting here is my commitment to Self Pleasure - which is why I decided to devote myself to the practice of it.

Over the last two years I have immersed myself in the study of anatomy & physiology, nervous system regulation and boundaries & consent to develop a trauma-informed practice which empowers my clients to gently and slowly move towards the remembrance of their body’s wisdom and the recovery of their wholeness, sexual power & joy. Training in Somatic Sexology has allowed me to create solid structures to pour my embodied experience of the more mystical side of erotic embodiment, tantra and the Temple Arts into - to weave the transformational and the trauma-informed approach to sacred sexuality in a way that supports and meets everyone on the different stages of their sexual journey.

I created 21 Days of Juice as nothing is more close to my heart. When I fell apart and lost myself, Self Pleasure was (and still is) the practice that keeps returning all of me back Home, each time I put my hands on my body.

It is my medicine, my prayer, my commitment to myself and the people I love.

What people have said about JUICE...

"I had my first period in 9 months!" - Jules

"This was a fantastic experience that is one of the most professional, loving and deeply considered courses I have ever done. As a coach, this work is some of the best I've seen" - Candice

"This time with myself is some of the best sex I've ever had" - Terri

"I connected with my body in new ways, playful, emotional, explorative. It made me take time for ME and my body. I have more respect for my body and also its sexiness" - Gail

"I learned to really connect with my sexual nature daily, and how to do this in ways I had never thought of before. To treat all acts with pleasure and sensuality. To worship that part of myself I have neglected at times, and how important and intrinsic that part is!" - Jules

"Pleasure was not something I prioritised every day, this is now a daily practice" - Yolanda

"So many take aways but mainly the one thing that’s stuck with me is the self love and respect.

I feel like getting to know a new lover for the first time" - Georgie

"Luzi is a wonderful guide - truly passionate about and embodying the work. I felt very inspired and held by her. Witnessing the other women in the container show up in their vulnerability and truth was added medicine" - Olivia

"21 days of Juice was an incredibly practical and beautifully intimate journey. I dived deep into my pleasure and my emotion and my tender body and Luzi was there to guide me all the way. I felt safe and encouraged in the container she carefully designed. A wellspring of practical information, thoughtful and profound teaching, gentle and nourishing and expansive on all levels - heart, mind, body, pleasure" - Zoe

"My body fizzed in a way it hasn't in a long time! Luzi holds space with such deep rooted love, care & fire.

Her content is curated through raw, real embodied wisdom & deep sensitivity" - Hely

Photos by Sylvie Gianella and Amulherestrela

Follow your bliss and the universe will open doors where there were only walls.

- Joseph Campbell

JOIN THE WAITLIST for Autumn 2023

luzi.pods@gmail.com